Tea by intention
Restorative tea
There is much during a day in the way of stress that can deplete a person of nutrients. The teas in this category are known for their restorative properties. Herbal teas such as hibiscus, ginger, and camomile are each known to refresh and invigorate. The Sencha green tea featured here is rich and refreshing with detoxifying properties.
Featured restorative teas
4 teas
Brewing with intention
Restful, nourishing tea habits
Teas in this collection
Restorative blends tend to be mellow and comforting. Rooibos and honeybush provide a smooth, naturally sweet base; rosehip adds tang; ginger and cinnamon warm things up; and tulsi brings a gentle clove-like aroma. Ashwagandha and ginseng, two roots with long histories in Ayurvedic and traditional Chinese practice, appear in some blends. Most options here are caffeine-free, so they suit evenings and days when you are taking it easy.
Making the most of a slower day
Recovery is about the basics — rest, food, fluids — and a warm mug of tea makes the fluids part easy. Brew a full pot so a second cup is ready when you are, or make a large batch of rooibos for the fridge. Adding a slice of fresh ginger or a squeeze of orange is a simple way to change it up.
Ashwagandha and ginseng are not suitable for everyone, including during pregnancy, and can interact with some medications. If you are recovering from illness or surgery, follow your healthcare team's advice first.
Caffeine notes
Rooibos, honeybush, ginger and tulsi are naturally caffeine-free, which is part of why they suit slower, recovery-focused days. A few blends include green tea for a light lift; check the ingredients if you are avoiding caffeine. A pot of rooibos with milk and a little honey is a satisfying stand-in for a cup of black tea when you want comfort without stimulation.
| Tea | Water | Steep | Leaf | Caffeine |
|---|---|---|---|---|
| Rooibos & honeybush | 100°C | 5–8 min | 2–3 g | None |
| Ginger & tulsi blends | 100°C | 7–10 min | 2–3 g | None |
| Root blends (ashwagandha, ginseng) | 100°C | 8–10 min | 2–3 g | None |
This information is for general interest only and is not medical advice. Our teas are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant or nursing, take medication, or have a health condition, check with your doctor or pharmacist before adding herbal teas to your routine.
Frequently asked questions
What is honeybush?
Honeybush is a South African herbal infusion closely related to rooibos, with a sweeter, honey-like flavour. It is naturally caffeine-free.
What is ashwagandha?
Ashwagandha is a root traditionally used in Ayurveda. It has an earthy flavour and is often blended with spices. It is not recommended during pregnancy, so check with your doctor first.
Are restorative teas caffeine-free?
Most are. A few blends may include green or black tea — check the ingredients on each product page.
Can I drink these teas daily?
Rooibos, honeybush and ginger blends are commonly enjoyed every day. Blends with adaptogenic herbs are best discussed with a healthcare professional if you plan to use them regularly.
What does tulsi taste like?
Tulsi, or holy basil, is warm and aromatic, with notes of clove, pepper and a gentle sweetness. It pairs well with ginger, rose and lemon.
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