Tea by intention
Cold / Flu tea
These teas help the body in the fight against colds and flus. Nourishing teas with anti-viral ingredients provide the body with a boost to help speed up healing. Ingredients such as ginger, peppermint and lemon are just some of the flavours in this line up of goodness to get you through the cold and flu season.
Featured cold / flu teas
10 teas
Brewing with intention
Seasonal teas for the colder months
Teas people reach for in winter
Blends in this collection centre on warming, aromatic ingredients that have long been part of cold-weather routines. Ginger and turmeric bring heat and spice; elderberry and rosehip give a fruity, tangy depth; echinacea has a long history of traditional use in North American herbalism; and lemon and tulsi add brightness. Green and white teas fit here too, for those who want a lighter, caffeinated daytime cup.
Making a comforting mug
A warm drink is soothing on a raw winter day, and staying hydrated is one of the simplest things you can do for yourself. Many people like to stir in a spoonful of honey and a squeeze of fresh lemon once the tea has cooled slightly. For a heartier cup, simmer ginger and turmeric blends with a little milk and a pinch of black pepper for a golden latte.
A note on expectations
Tea is a pleasant part of a healthy routine, but it is not a substitute for sleep, a balanced diet, vaccination or medical care. If you are unwell, see a healthcare professional.
Caffeine notes
Ginger, turmeric, elderberry and rosehip blends are caffeine-free, so they can be sipped throughout the day and evening when you want something warm. Green and white teas carry a little caffeine, which some people enjoy for a morning lift. When you are resting up, choosing caffeine-free blends in the afternoon and evening makes it easier to keep a regular sleep routine.
| Tea | Water | Steep | Leaf | Caffeine |
|---|---|---|---|---|
| Ginger & turmeric blends | 100°C | 7–10 min | 2–3 g | None |
| Elderberry & rosehip blends | 100°C | 5–8 min | 2–3 g | None |
| Green & white tea | 75–80°C | 2–4 min | 2–3 g | Low–moderate |
This information is for general interest only and is not medical advice. Our teas are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant or nursing, take medication, or have a health condition, check with your doctor or pharmacist before adding herbal teas to your routine.
Frequently asked questions
Can tea prevent colds or flu?
No tea can prevent or treat illness. Many people enjoy warm herbal blends as part of their routine during colder months, alongside rest, good nutrition and medical advice when needed.
When should I add honey and lemon?
Let the tea cool for a minute or two first. Adding them to slightly cooled tea keeps the flavours fresh. Honey is not recommended for children under one year old.
Are these teas caffeine-free?
Most herbal blends here are caffeine-free. Green and white teas contain caffeine, so check the ingredients if that matters to you.
Can children drink these teas?
Many mild, caffeine-free fruit and herbal blends are popular with families. Some herbs are not suitable for young children, so check with your doctor or pharmacist first.
What does elderberry tea taste like?
Elderberry is dark, fruity and slightly tart, a little like blackcurrant. It is often blended with hibiscus, rosehip or cinnamon and is lovely with a spoonful of honey.
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