Tea by intention

Heart Health tea

The teas in this category are known for their properties to improve hearth health. Interestingly, the Rooibos family of teas featured here may benefit the heart by positively affecting blood pressure. Rooibos teas may also lower "bad" LDL cholesterol and raise HDL cholesterol in those at risk of heart disease.

Featured heart health teas

4 teas

Golden Pu-Erh 5 yrs

Hint of mustiness with a bit of earthy character sometimes described as old or elemental. Compared to young pu-erh this tea is quite mild.

Pu’erh

$22.00

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Hibiscus Meadow

A lovely deep red infusion similar to grenadine with a taste close to lemonade.

Herbal

$10.50

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Organic

Organic Green Rooibos

Sweet pleasant cup with delicate herbaceous notes. Light fruity finish.

Rooibos

$11.00

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Organic

Organic Rooibos

Fruity with sweet notes.

Rooibos

$10.50

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Brewing with intention

Brewing an everyday heart-conscious cup

Teas in this collection

This collection gathers teas that fit easily into a daily routine: green and black teas, which are among the most widely studied beverages in nutrition research; hibiscus, which brews a tart, ruby-red cup; and gentle herbal blends with hawthorn, rose or citrus. Most of the herbal options are caffeine-free, so you can enjoy them at any time of day.

Habits that make tea a better choice

The way you take tea matters as much as which tea you pick. Brewed plain or with a splash of milk, tea is free of sodium, fat and sugar. Heavily sweetened tea lattes are another story, so keep added sugar modest. Hibiscus is delicious iced with a slice of orange on a hot day, and a mug of green tea makes a satisfying mid-afternoon break.

If you take blood pressure medication or blood thinners, talk to your doctor or pharmacist before drinking hibiscus, hawthorn or large amounts of green tea regularly, since some herbs and tea compounds can interact with medications.

Caffeine notes

Black tea has the most caffeine of the teas here, generally around half a cup of coffee's worth. Green tea is lower, and hibiscus and herbal blends are caffeine-free. If you have been advised to watch your caffeine intake, try alternating a morning cup of green tea with caffeine-free blends for the rest of the day.

Tea	Water	Steep	Leaf	Caffeine
Hibiscus blends	100°C	5–7 min	2–3 g	None
Green tea	70–80°C	2–3 min	2–3 g	Low–moderate
Black tea	95–100°C	3–5 min	2–3 g	Moderate–high

This information is for general interest only and is not medical advice. Our teas are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant or nursing, take medication, or have a health condition, check with your doctor or pharmacist before adding herbal teas to your routine.

Frequently asked questions

Is tea good for your heart?

Tea has been widely studied, but no tea treats or prevents heart disease. Unsweetened tea can be an enjoyable part of a balanced diet. For heart health, follow the advice of your healthcare provider.

What does hibiscus tea taste like?

Hibiscus is tart and fruity, similar to cranberry or sour cherry, with a deep red colour. It is lovely hot or iced, with or without a little honey.

Can I drink hibiscus if I take medication?

Hibiscus may interact with some medications, including those for blood pressure. Check with your pharmacist or doctor first.

Should I limit caffeine?

If you are sensitive to caffeine or have been advised to limit it, choose hibiscus and herbal blends, which are naturally caffeine-free.

How should I brew hibiscus for iced tea?

Steep 5 g of hibiscus blend in 250 ml of boiling water for 7 minutes, then pour over a glass full of ice. A little honey or orange slice balances the tartness.