Tea Shop
White tea
White teas typically feature young, fine and minimally processed leaves that produce a flavour which is characterized as “lighter” than green or black teas. White teas are high in antioxidants and are associated with many health benefits.
3 teas
About White
A guide to white tea
What is white tea?
White tea is the least processed of all teas. Young buds and leaves are simply withered — traditionally in the open air — and then gently dried, with no rolling or pan-firing. That minimal handling keeps the leaves close to their natural state, often still covered in the fine silvery down that gives white tea its name. The style is most closely associated with Fujian province in China.
The main grades you will see are Silver Needle (Bai Hao Yin Zhen), made only from unopened buds; White Peony (Bai Mu Dan), a mix of buds and the first young leaves; and Shou Mei, made from later, larger leaves for a fuller cup.
How it tastes
White tea is subtle, sweet and smooth, with very little astringency. Silver Needle tastes of honeydew, hay and soft florals; White Peony adds a little more body and notes of apricot or cucumber; Shou Mei is deeper and woodier. Aged white teas, which some people store for years, can develop dried-fruit and honey tones. It is a tea to sip slowly and without milk. Browse our selection above for delicate buds and flavoured white blends.
How to brew white tea
Keep the water hot but not boiling — 75–85°C is ideal. Because white tea is so light and fluffy, 2–3 g can fill two or three tablespoons, so measure by weight if you can. Steep for 3–5 minutes; white tea is gentle and tolerates longer steeps without turning bitter. It also re-steeps well, often three times or more, and makes a beautiful cold brew.
Caffeine in white tea
White tea is often described as low in caffeine, but it varies more than many people expect. Bud-heavy teas like Silver Needle can contain as much as some green teas, while leafier styles brewed at lower temperatures tend to be milder. Think of it as low to moderate.
- Water
- 75–85°C
- Steep
- 3–5 minutes
- Leaf
- 2–3 g per 250 ml (measure by weight)
- Caffeine
- Low to moderate (varies by leaf)
Frequently asked questions
Does white tea have less caffeine than green tea?
Not always. Bud-heavy white teas can match green tea for caffeine. Leafier white teas and cooler, shorter steeps generally produce a milder cup.
Why does white tea look so bulky?
The leaves and buds are not rolled, so they keep their natural, airy shape. That is why weighing 2–3 g is more reliable than measuring by the spoon.
Can white tea be cold brewed?
Yes, and it is one of the best teas for it. Add 3 g to 250 ml of cold water and refrigerate for 6–8 hours for a sweet, mellow cup.
What is the difference between Silver Needle and White Peony?
Silver Needle is made only from unopened buds and is the most delicate. White Peony includes buds plus the first one or two leaves, giving a slightly fuller, fruitier flavour.


